Personal Training in The Hague - Reach your 2024 Fitness Goals

Get in the Best Shape of Your Life

Without wasting time in the gym and actually know what and how to train (and eat)!

Why Most People Fail (and How You Won’t) ⬇️

Most people struggle with fitness because:
❌ They follow random workouts instead of a structured, proven plan
❌ They rely on motivation instead of building a system that guarantees progress
❌ They do everything alone instead of getting guidance from someone who’s done it before
❌ They train with crappy technique which means slow progress and injury is bound to happen
❌ They copy the biggest or fittest guy/girl in the gym and wonder why it doesn't work for them

I help you with all of this.

Schedule your intake

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How I Help You Win (And Keep Winning)

🔥 Customized Training & Nutrition Plan – No cookie-cutter BS, just what works for YOU
🔥 Tracking your Progress – So you actually stick to the plan and get results
🔥 We do what works for you – No fads, no gimmicks, just proven strategies
🔥 Focus on exercise technique - Finally know what you are doing in the gym!
🔥 Learn the ins and outs of training - How keep making progress, train hard while preventing injury.
🔥 Doing hard things builds confidence and character. (and gets you to your goals)

👊 Whether you want to lose fat, build muscle, or just feel damn good in your own body – I’ve got you.

Plan your intake

You are not the first! ⬇️

"I trained with Parwiz close to 4 months and have achieved results which I had not achieved in so many years - I am stronger, my endurance and performance are at an all time high. The program you built for me helped me to reduce weight, strengthen my core and enhanced my performance. Most important the schedule was tailored such that it was very enjoyable and I used to look forward to our sessions."
SAURABH

"Parwiz is knowledgeable and able to adapt a training schedule to what you want, but also what you need. He is great in explaining technique and quick to adapt when you have for example an injury, and actually aid you in getting rid of the injury, and also preventing it from coming back. After training with Parwiz, my back pain is completely gone and has not come back. So I couldn't recommend anyone better than Parwiz as a personal trainer."
MICHEL

A passionate, professional and friendly coach!

A year ago, I had a shoulder rotation issue, that could not get fixed with any of my physiotherapists. Luckily I met Zafari! He carefully analyzed my shoulder muscles, directly spotted the defects, and clearly explained the cause. With his shoulder rotation exercises I've been able to stop the pain within 2 months and continue working out like nothing happened.

Thanks!
JUSTAS

I had a fantastic experience Parwiz! It was my first time going to PT and regularly to the gym. He made me consistent, keeping me on track with a well-structured routine and helping me form healthy habits. His support and knowledge made a significant impact on my fitness journey, and I highly recommend him to anyone seeking a dedicated and knowledgeable personal trainer who will take the time to explain things and work on a plan that suits you’re needs. Highly recommend!Reply
Meadhbh

"I trained for a year with Parwiz. I really had great workouts with him. He is very skilled and knows how to challenge in a proper way. Very good schedules and build up. Besides all the professional knowlegde he is a nice person for good chats and conversations. Would really recommend him as a PT."
RENE

"I highly recommend Coach Zafari! I had such a great time training with him, he really kept me motivated and helped me to push my limits. He has such a positive energy and was always helpful with my questions. He has great knowledge that he is willing to pass on so now I can confidently work out myself.
Im utterly grateful and it was a great decision to choose him as my personal trainer!! Again, highly-highly recommended."
MARK

I've been doing workouts with Parwiz for several months now and I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself!

Parwiz combines a great amount of knowledge and insights in weight lifting and makes all required the steps to make progress with my workouts very actionable.

I have gained so much in-depth advise on my lifting techniques in a short span of time, even while I have been lifting weights for a significant number of years. Parwiz invests a great deal of time in getting to know your specific goals, time table and physical restrictions so that the personal training we do becomes a tailor-made experience.

I highly recommend taking on personal training with Parwiz to shift your progress up several gears!
Laurens

"Na jaren zelf te hebben gesport ben ik in februari 2022 begonnen met personal training bij Zafari Coaching om in omvang te groeien. Na het doorgeven van mijn wensen is er een plan gemaakt. Trainingen zijn erg fijn omdat je direct gecorrigeerd wordt op houding wanneer nodig en net zo lang tot je het doorhebt. Je krijgt een duidelijk schema met je weekoefeningen en voeding. Dit resulteerde er in dat ik vrij snel de juiste spiergroepen op de juiste manier zelfstandig kon trainen en resultaat begon te zien. Ik raad een ieder aan om met Zafari Coaching kennis te maken wanneer je doelgericht wil trainen."
NOVA-LILLY

"Very constructive and supportive coach. Appreciate the openness and its honesty regarding the gains and possibilities.
Always easy to reach and flexible. Particularly useful if you have a dynamic and busy schedule.

He helped me especially with getting back on track and correcting my hold/stance and technique! Getting more stronger and stable 💪🏻

Would definitely recommend doing an introductory lesson!"
KEMAL

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"You are one click away from..."

✔️ Having a structured training plan - no more random workouts

✔️ Doing the exercises with correct technique - no more skipping exercises because you don't want to look stupid

✔️ Leaving all random diet attempts behind - filtering out misinformation and learning what works for you

✔️ Actually starting and not stopping - we both know starting 'Monday' is not a plan

Plan your intake appointment

Is there anything I can help you with?

During your intake we will go over all the questions you have for me! If you have any questions outside of this, feel free to contact me below. I will contact you within the next 24 hours to provide you with the information you are looking for.

Frequently asked questions

How long will it take to get started with you?

After the intake I will make your plan and we can get started. It will be maximum 2 weeks.

Do you also train beginners?

Yes, absolutely. I train all experience levels and would love to give you a great introduction to training in the gym.

Do you also train people who do not want to be a bodybuilder or don't do competitions?

Yes, I do. Feel free to book your intake and ask all the questions you want.

How do I know how many sessions I need?

During the intake, and after hearing your background and goals, we will come up with a plan. I will give my advice and we will discuss what the right package is for you.

What is the minimum period to train with you?

Minimum 3 months. After that you can cancel monthly but need to let me know one month before you would like to stop.

Do you train both men and women?

Yes, with personal training I currently have a mix of both men and women. Feel free to book your intake and ask me all the questions you want about personal training.

Do I also get a program for days I train by myself?

Yes, I will make a complete training schedule for you, including the days you do not train with me.

Do I also get nutrition advice?

We will discuss this together during our intake. Every person has a different history with nutrition and dieting so this differs from person to person. You can get macros to follow, or receive ideas for breakfast or only track your protein for example. I prefer to teach habits over time instead of expecting you to perfectly follow a strict food schedule.

How do I cancel a session?

We try to avoid this by training around the same time each week. You can not cancel your session within 24 hours of your planned workout with me. If you do cancel within 24 hours unfortunately the session will be charged. If you feel like it might be a special reason, please let me know. During your holiday we freeze your sessions and they will not be 'lost'.