Work towards your own specific goal together with an experienced trainer in the gym

Plan your intake here


First, you need to know what your goal is and why you want to reach this. This is very necessary to create a personalized plan. The next steps are the following:

  • You research the various ways to work with me
  • Plan your intake in the gym
  • You decide, in combination with my advice, which package would be suitable
  • I get to work to make a personalized program for you
  • You receive your personal file and book your first session
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Plan your intake
Team Zafari Coaching - Personal Trainer Den Haag - Profile picture Parwiz Zafari

2 SESSIONS a month

Plan your intake
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4 SESSIONS a month

Plan your intake
Personal trainer den haag - Bicep curl - Team Zafari Coaching

8 SESSIONS a month

Join Team Zafari & Plan Your intake
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12 SESSIONS a month

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Ready for some serious change?

Get in touch and let us know how we can help. If you want to book an intake, include the type of coaching in the subject. For example, "Online Coaching Intake" or "Personal Training Intake". Explain your goals in the message.


How long will it take to get started with you?
You can book your intake through a link I will provide. After the intake I will make your plan and we can get started. It will be maximum 2 weeks.
Do you also train people who do not want to be a bodybuilder or don't do competitions?
Yes, I do. Feel free to book your intake and ask all the questions you want.
What is the minimum period to train with you?
Minimum 3 months. After that you can cancel monthly but need to let me know one month before you would like to stop.
Do I also get a program for days I train by myself?
Yes, I will make a complete training schedule for you, including the days you do not train with me.
Do I also get nutrition advice?
We will discuss this together during our intake. Every person has a different history with nutrition and dieting so this differs from person to person. You can get macros to follow, or receive ideas for breakfast or only track your protein for example. I prefer to teach habits over time instead of expecting you to perfectly follow a strict food schedule.
How do I cancel a session?
We try to avoid this by training around the same time each week. You can not cancel your session within 24 hours of your planned workout with me. If you do cancel within 24 hours unfortunately the session will be charged. If you feel like it might be a special reason, please let me know. During your holiday we freeze your sessions and they will not be 'lost'.
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