No more guess-work
Book your call today to find out how I can help you (and how you can help yourself!). It is time to get to work, whether you want to finally do that competition or get in the best shape of your life.
"One-day-nonsense" is coming to an end today
I get it. You’ve set big goals before. Then your brain talks you out of it. But life is better on the other side of hard.
❌ You’ve tried before, but it didn’t work how you wanted. That’s because you didn’t attack the monster with the right plan. Now you will.
❌ You wanted it, but never made it a priority—until now. I can’t do the work for you, but I can show you how, guide you through the challenges, and keep you accountable.
❌ Unrealistic expectations keep you disappointed. The long game is the right game. You know it. Your brain just refuses to accept it. I’ll keep you focused.
❌ You’ve never given yourself a fair shot. This time, you will—armed with tools and systems that set you up to win.
We get help for everything else—learning to drive, buying a house, making money. Yet somehow, we expect to transform our bodies alone. That’s nonsense. If you want to go far, you go together. (Props if you know the reference.)
⬇️ Everything you need to make a change ⬇️
WhatsApp Contact
You will receive my personal number and can contact me any time. You own personal trainer in your back pocket.
Weekly Check-In
Update your personal file and give me a visual and written update of how it is going. You will receive feedback within 24 hrs.
Unlimited Updates
Changes to your program, diet or posing can be done at any time but there needs to be a good reason for it.
Training & Technique
Receive a personalized program designed for your goals. Send me your technique videos and I can review them for you with your check-in.
Nutrition Plan
Nutrition plans vary from person to person. We will discuss what the right option is for you considering your goals and background.
Prep Coaching (optional)
More frequent check-ins closer to/during show day. Feedback on posing (optional 1:1 sessions possible). Detailed tracking.
"Here is the deal" ⬇️
I coach men and women who are ready to stop settling and finally build the body they’ve always wanted. I know how it feels to want more from your body but not know where to start. (I've been dreaming about competing in bodybuilding for years before stepping on stage and was lacking skills, confidence and the physique needed)
I’m here to help you overcome:
✔ Endless cycles of stopping and starting with your goals.
✔ The frustration of seeing no results after months of effort.
✔ The overwhelm of information out there and filtering out what works for you.
The best shape of your life isn’t some far-off dream. It’s a few key changes, laser focus, and a lot of hard work—but I’ll be in your corner every step of the way. Let’s do this together.
What previous clients want to share ⬇️
"Your brain is messing with you!"
They say the people closest to you influence the way you approach challenges (in this case getting in shape or stepping on stage). Set your environment up for success!
✔️ Get your accountability system in place by having me as your coach
✔️ I will teach you how to track progress and adjust things along the way
✔️ Decide you are going to make this a priority - sounds cliche but this makes the difference between good and great results
✔️ Since I expect full effort (and I will do the same) you will stay focused. This way we can work well together and you will learn the most!
✔️ Stop the endless cycle of 'picking things up again' and let's start working together towards your goals
✔️ Stop letting your brain talk you out of taking action. You know it is time to do this different. ⬇️
Take action today
Get in touch and let us know how I can help. To sign up for online coaching write "Intake Online Coaching" in the subject and your goals in the message.