ALL-INCLUSIVE & 1:1 ONLINE COACHING
I believe in a personalized approach. You will fill out a detailed intake form so I can get to know you. A good relationship between client and coach is very important for good results. For this reason you will receive my personal number for unlimited contact through WhatsApp only. You will check-in with me every week and receive feedback. We make sure to track progress so we can adjust the plan if necessary. Make sure you are able to make this your priority.
WhatsApp Contact
You will receive my personal number and can contact me any time. You own personal trainer in your back pocket.
Weekly check-in
Update your personal file and give me a visual and written update of how it is going. You will receive feedback within 24 hrs.
Unlimited Updates
Changes to your program, diet or posing can be done at any time but there needs to be a good reason for it.
Technique
Send me your technique videos and I can review them for you with your check-in. Lift heavy and safe.
Training
Receive a personalized program designed for your goals. Track your progress and learn the ins and outs of training.
Nutrition
Nutrition plans vary from person to person. Counting macros is not always the best fit for everyone, so we customize this for you.
"Hungry for more?"
Suffer now and enjoy your results later. It will not always be easy and you will need to step out of your comfort zone, but that is where growth happens.
UNLOCK YOUR POTENTIAL
choose your package
All coaching is all-inclusive. However, when you are preparing for a bodybuilding show you will need posing instructions and more coaching, especially closer to peak week. See which type of online coaching fits your goal better:
Online Coaching
> Unlimited WhatsApp contact
> Weekly check-ins
> Feedback on technique videos
> Unlimited program updates
> Nutrition guidelines/plan
> Change your lifestyle
> 185,- EU per month (minimum 3 months)
Competition - Online Coaching
Everything from Online Coaching
+ Posing instructions and feedback
+ Off season building together
+ More check-ins approaching peak week
+ Daily contact 2/3 weeks out
+ Show day hourly check-ins
+ Show day instructions
205,- EU per month
Achieve your best natural physique
I am up for the challenge. What about you? Doing something like this is not easy and your mind will play tricks with you. However, it is absolutely NOT impossible. Let me know if and when you want to start down below.
Take action today
Get in touch and let us know how I can help. To sign up for online coaching write "Intake Online Coaching" in the subject and your goals in the message.