(Online) Natural Bodybuilding Coaching

best online fitness coach, online bodybuilding coach, best natural bodybuilding coach

No more guess-work

Book your call today to find out how I can help you (and how you can help yourself!). It is time to get to work, whether you want to finally do that competition or get in the best shape of your life.

Plan your call

online fitness coach, parwiz zafari, personal trainer den haag

"Delay-nonsense" is coming to an end today

I get it. You’ve set big goals before. Then your brain talks you out of it. But life is better on the other side of hard.

❌ You’ve tried before, but it didn’t work how you wanted. That’s because you didn’t attack the monster with the right plan. Now you will.

❌ You wanted it, but never made it a priority—until now. I can’t do the work for you, but I can show you how, guide you through the challenges, and keep you accountable.

❌ Unrealistic expectations keep you disappointed. The long game is the right game. You know it. Your brain just refuses to accept it. I’ll keep you focused.

❌ You’ve never given yourself a fair shot. This time, you will—armed with tools and systems that set you up to win.

We get help for everything else—learning to drive, buying a house, making money. Yet somehow, we expect to transform our bodies alone. That’s nonsense. If you want to go far, you go together. (Props if you know the reference.)

SCHEDULE YOUR CALL

⬇️ Everything you need to make a change ⬇️

WhatsApp Contact

You will receive my personal number and can contact me any time. You own personal trainer in your back pocket.

Weekly Check-In

Update your personal file and give me a visual and written update of how it is going. You will receive feedback within 24 hrs.

Unlimited Updates

Changes to your program, diet or posing can be done at any time but there needs to be a good reason for it.

Training & Technique

Receive a personalized program designed for your goals. Send me your technique videos and I can review them for you with your check-in.

Nutrition Plan

Nutrition plans vary from person to person. We will discuss what the right option is for you considering your goals and background.

Prep Coaching (optional)

More frequent check-ins closer to/during show day. Feedback on posing (optional 1:1 sessions possible). Detailed tracking.

BOOK YOUR CALL

Online bodybuilding coach, natural bodybuilding coach, posing coach

"Here is the deal" ⬇️

I coach men and women who are ready to stop settling and finally build the body they’ve always wanted. I know how it feels to want more from your body but not know where to start. (I've been dreaming about competing in bodybuilding for years before stepping on stage and was lacking skills, confidence and the physique needed)

I’m here to help you overcome:
✔ Endless cycles of stopping and starting with your goals.
✔ The frustration of seeing no results after months of effort.
✔ The overwhelm of information out there and filtering out what works for you.

The best shape of your life isn’t some far-off dream. It’s a few key changes, laser focus, and a lot of hard work—but I’ll be in your corner every step of the way. Let’s do this together.

GET STARTED

What previous clients want to share ⬇️

"Good guidance and very flexible in adapting your training. Great results achieved with Parwiz' help."
Adil

"I trained for a year with Parwiz. I really had great workouts with him. He is very skilled and knows how to challenge in a proper way. Very good schedules and build up. Besides all the professional knowlegde he is a nice person for good chats and conversations. Would really recommend him as a PT."
RENE

"I highly recommend Coach Zafari! I had such a great time training with him, he really kept me motivated and helped me to push my limits. He has such a positive energy and was always helpful with my questions. He has great knowledge that he is willing to pass on so now I can confidently work out myself."
MARK

"I've been doing workouts with Parwiz for several months now and I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself! Parwiz combines a great amount of knowledge and insights in weight lifting and makes all required the steps to make progress with my workouts very actionable. I have gained so much in-depth advise on my lifting techniques in a short span of time, even while I have been lifting weights for a significant number of years. Parwiz invests a great deal of time in getting to know your specific goals, time table and physical restrictions so that the personal training we do becomes a tailor-made experience."
LAURENS

"Very constructive and supportive coach. Appreciate the openness and its honesty regarding the gains and possibilities.
Always easy to reach and flexible. Particularly useful if you have a dynamic and busy schedule.

He helped me especially with getting back on track and correcting my hold/stance and technique! Getting more stronger and stable 💪🏻"
KEMAL

best personal trainer den haag, sportcity new babylon

"Your brain is messing with you!"

They say the people closest to you influence the way you approach challenges (in this case getting in shape or stepping on stage). Set your environment up for success!

✔️ Get your accountability system in place by having me as your coach

✔️ I will teach you how to track progress and adjust things along the way

✔️ Decide you are going to make this a priority - sounds cliche but this makes the difference between good and great results

✔️ Since I expect full effort (and I will do the same) you will stay focused. This way we can work well together and you will learn the most!

✔️ Stop the endless cycle of 'picking things up again' and let's start working together towards your goals

✔️ Stop letting your brain talk you out of taking action. You know it is time to do this different. ⬇️

Plan your intake today

Take action today

Get in touch and let us know how I can help. To sign up for online coaching write "Intake Online Coaching" in the subject and your goals in the message.

Frequently asked questions ⬇️

How many times do I have contact with you as my coach?

For online coaching you can contact me anytime through WhatsApp. We categorize questions in the 'can't wait' or 'can wait till check in' category. With personal training you have contact with me during our sessions and if needed you can text me. We try to answer most of your questions during our session.

Do you also do weekly check-in calls?

No. You will fill in your personal file and send me your update (both written and in visuals). If I need more information I will absolutely ask. After that I will prepare feedback video for you and make changes to the plan if necessary. You do have my number for contact throughout the week. If you decide to include posing classes in your package, we will do this through 1:1 online calls (or on location in The Hague).

Where can I follow personal training and what kind of packages do you have?

You can follow personal training at SportCity New Babylon (The Hague, The Netherlands). I have various packages ranging from 4, 8 to 12 sessions a month. The minimum time to work together is also three months. You can book your personal training intake on the page 'personal training'.

Do you coach both men and women?

Yes, however most of my clients (especially online) are men. If you are a women and prefer to be coach by a women you fill out the form on the contact page and mention this. You will receive the right information to book your intake with coach Annemarie. (she only coaches a limited amount of women which is why the booking links are only shared this way).

How long do I minimally train with Team Zafari Coaching?

I do not believe and support 'quick fixes' and 'radical changes overnight'. For this reason I work a minimum of 3 months with you. If you are looking for a quick fix, this is not the place to be unfortunately. Working towards a competition requires even more prep time, just keep that in mind. After three months, you can cancel monthly but will have to let me know one month in advance.

Do you also coach people in different timezones?

Yes. The weekly check-in process is designed so I can coach people from all over.

Can I also become a client if I do not want to do a natural bodybuilding show?

Yes, you are welcome to join the team. Booking an intake call is important to make sure I am a good fit as your coach. For example, if your goal is to run a marathon you will not be able to fully get the benefits of my expertise and I will likely refer you to a coach in my network that is specialized in training for marathons.

Can I first talk to you before committing to anything?

Yes, that is the only way to work with me. We schedule a 30 minute call in which we discuss your intake form (which you will receive in your inbox after booking your call). This way I can get to know you and your goals and you can ask me all the questions you have.

How do you create a training and nutrition plan for me?

Great question! Everything is tailored to your goals. After filling out a detailed intake form, I will have a better understanding of where you want to get to. This gives me a good idea of what you might need. We start off with a 'draft program' which is not set in stone yet. Since you start off with two weeks of testing your strength and finding your current baseline, we might discover other areas that might need attention. After 1-2 weeks we finalize programming and you'll get to work. We track progress closely and if something doesn't lead to the type of progress we want to see, we do something about it. However, we only change things up if there is a reason to do so. I generally only make planned out nutrition plans for competitive athletes or people who know they thrive on extreme structure. For people who are not athletes, a rigid meal plan does not always work (and by following orders you don't learn the -how and why-). Strategy around nutrition will vary per person. We could focus on learning to track your nutrition intake so you understand more about the content of the food on your plate. We might go by optimizing breakfast, lunch and dinner separately etc.

Does competition prep coaching also include posing classes?

You have two options. Normal prep coaching includes me giving you feedback on a posing video you provide on check-in day. You can also upgrade your package to include 1:1 60 minute posing session(s). During our intake we will soon enough figure out what you need. You can always upgrade your package and start out with sending me a video and later upgrade to having 1:1 session(s).

Do you coach all categories within natural bodybuilding?

I coach all categories towards a bodybuilding show. I only teach posing classes for Men's Physique and Classic Physique categories. If you want to do prep coaching with me, I can always recommend you a posing coach if you are competing in another category.

What kind of results can I expect?

I promise a 100% effort from my side. It does not matter whether you are a competitive athlete or someone who want to improve their general health for a better quality life, you have my full attention. However, you do have to think good about whether or not you have the headspace and energy to work towards your goals. During our intake we will talk about your goals and I will also give you input. Challenging goals are good, but we want it to be healthy for the body as well. If you make something a priority in your life, there will be a change.

Which way can I pay?

You can pay through iDEAL, bank transaction, CreditCard, Bancontact, ApplePay and GooglePay