I originally come from Afghanistan, where I’ve learned and experienced a lot. The gym helped me to deal with certain situations, and it was a place where I could push myself and test my limits. A strong physique is (to my opinion) a display of character because it requires grit, determination and discipline to build that body and to hold on to it.

I am a competitive (PNBA Pro) athlete in Natural Bodybuilding and although not everyone wants to be a bodybuilder (and it doesn’t happen over night), I believe having a strong body is necessary for every human being. Trusting your body, feeling your strength, is not only a confidence boost, it helps you navigate through life easier. Let's get that grind on.

• Build a strong looking physique.
• Get comfortable with (highly) technical exercises.
• Feel confident looking into the mirror.
• Push your body in a safe way (but still train fricking hard).
• Work towards a natural bodybuilding competition
• Build strength and a solid amount of muscle (and know how to keep it on).
• Increase discipline and learn to show up when you don't want to.
• Feel more energy and feel great when you 'get older'.
• Not just 'do stuff in the gym' but understand the function and goal of each exercise.
• Improve posing for your competition/shoot.
• Be your healthiest self to give yourself (and the people you love) the best opportunity to enjoy life.