Online Competition Prep Coaching - Natural Bodybuilding

Third place - Natural Bodybuilding - World Championships

Step on stage with confidence

Book your call today to find out how I can help you step on stage. Time to do this with an actual plan. No more doubting about salt intake, training volume or posing mistakes.

Plan your call

Online bodybuilding coach, natural bodybuilding coach, posing coach

"I will make your competition prep plan, so you can focus on execution."

You want to step on stage, amazing! Since this is not an easy process and you won't be able to always 'think straight' (especially during the last few weeks of prep), it is especially wise to work with a coach if you want to compete.

❌ You’ve tried before, but it didn’t work out the way you wanted. That’s because you didn’t attack the monster with the right plan. Now you will.

❌ You worked on your physique, but kinda forgot about the posing part -_- (last minute stress!) Posing tips are included, and you even have the option to do 1:1 sessions.

❌ You forget this is a long game. Especially in natural bodybuilding you need to accept that the body will improve over the coming years and your stage look will be better every time. It takes time.

❌ You’ve never given yourself a fair shot. This time, you will—armed with tools and systems that set you up to win. Not to say it will be easy. I will make the plan, you will execute.

❌ You don't really understand when and how to adjust nutrition and training. We're not even talking about salt intake, carb loading, training volume yet etc.!

Let's work towards getting you on stage. Whether that is going into a building phase or already getting you stage lean. Start early enough and give yourself time to build and learn.

SCHEDULE YOUR CALL

⬇️ Everything you need to make a change ⬇️

WhatsApp Contact

You will receive my personal number and can contact me any time. You own personal trainer in your back pocket.

Weekly Check-In

Update your personal file and give me a visual and written update of how it is going. You will receive feedback within 24 hrs. Closer to peak week we increase check-ins and will do visual check-ins more often as well.

Unlimited Updates

Changes to your program, diet or posing can be done at any time but there needs to be a good reason for it. (We don't want to be all over the place) We adjust if needed.

Training & Technique

Receive a personalized program designed to bring out your best physique. Send me your technique videos and I can review them for you with your check-in.

Nutrition Plan

Nutrition plans vary from person to person. We will discuss what the right option is for you considering your competition goals. We adjust your plan more frequently based on your visuals closer to show day.

Prep Coaching

More frequent check-ins closer to/during show day. Feedback on posing (optional 1:1 sessions possible). Detailed tracking.

BOOK YOUR CALL

online bodybuilding coach, natural bodybuilding pro men's physique

"Stepping on stage will impact your life" ⬇️

I know how it feels to want more from your body but not know where to start. (I've been dreaming about competing in bodybuilding for years before stepping on stage and was lacking skills, confidence and the physique needed)

I’m here to help you overcome:
✔ Endless cycles of doubting what to do when during your building and prep phase
✔ The frustration of seeing no results after months of effort.
✔ The overwhelm of information about competing out there and filtering out what works for you.
✔ Feeling that your physique is ready but your posing is not. (you will look stiff on stage)

Competing will impact your life, but if this is your passion it will be absolutely worth it! Get ready to dive deep and step on stage!

GET STARTED

What previous clients want to share ⬇️

"Good guidance and very flexible in adapting your training. Great results achieved with Parwiz' help."
Adil

"I trained for a year with Parwiz. I really had great workouts with him. He is very skilled and knows how to challenge in a proper way. Very good schedules and build up. Besides all the professional knowlegde he is a nice person for good chats and conversations. Would really recommend him as a PT."
RENE

"I highly recommend Coach Zafari! I had such a great time training with him, he really kept me motivated and helped me to push my limits. He has such a positive energy and was always helpful with my questions. He has great knowledge that he is willing to pass on so now I can confidently work out myself."
MARK

"I've been doing workouts with Parwiz for several months now and I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself! Parwiz combines a great amount of knowledge and insights in weight lifting and makes all required the steps to make progress with my workouts very actionable. I have gained so much in-depth advise on my lifting techniques in a short span of time, even while I have been lifting weights for a significant number of years. Parwiz invests a great deal of time in getting to know your specific goals, time table and physical restrictions so that the personal training we do becomes a tailor-made experience."
LAURENS

"Very constructive and supportive coach. Appreciate the openness and its honesty regarding the gains and possibilities.
Always easy to reach and flexible. Particularly useful if you have a dynamic and busy schedule.

He helped me especially with getting back on track and correcting my hold/stance and technique! Getting more stronger and stable 💪🏻"
KEMAL

best personal trainer den haag, sportcity new babylon

"Your brain will mess with you"

They say the people closest to you influence the way you approach challenges (in this case stepping on stage). Set your environment up for success.

✔️ Get your accountability system in place by having me as your coach

✔️ I will teach you how to track progress and adjust things along the way and even be in contact during showday

✔️ Decide you are going to make this a priority - sounds cliche but this makes the difference between good and great results

✔️ Since I expect full effort (and I will do the same) you will stay focused. This way we can work well together and you will learn the most!

✔️ Stop the frustration with posing and fix it with me. You just gotta start early.

✔️ Stop letting your brain talk you out of taking action. You know it is time to do this different. ⬇️

Plan your intake today

Take action today

Get in touch and let us know how I can help. To sign up for online coaching write "Intake Online Coaching" in the subject and your goals in the message.

Frequently asked questions ⬇️

How many times do I have contact with you as my coach?

For competition coaching you can contact me anytime through WhatsApp. We categorize questions in the 'can't wait' or 'can wait till check in' category. The closer we get to show day the more contact we will have. Visual check-ins will increase so we can adjust nutrition, training and recovery along the way.

Do you also do weekly check-in calls?

No. You will fill in your personal file and send me your update (both written and in visuals). If I need more information I will absolutely ask. After that I will prepare feedback video for you and make changes to the plan if necessary. You do have my number for contact throughout the week. If you decide to include posing classes in your package, we will do this through 1:1 online calls (or on location in The Hague).

Where can I follow posing sessions and what kind of packages do you have?

You can follow posing sessions at SportCity New Babylon (The Hague, The Netherlands) or online. I have various packages ranging from 4, 8 to 12 sessions. Check out the posing page on the website for more details.

Do you coach both men and women?

Yes, however most of my clients (especially online) are men. If posing classes are needed to get you on stage I can set you up with a female posing coach in my network.

How long do I minimally train with Team Zafari Coaching?

I do not believe and support 'quick fixes' and 'radical changes overnight'. For this reason I work a minimum of 3 months with you. If you are looking for a quick fix, this is not the place to be unfortunately. Working towards a competition requires even more prep time, just keep that in mind. After three months, you can cancel monthly but will have to let me know one month in advance.

Do you also coach people in different timezones?

Yes. The weekly check-in process is designed so I can coach people from all over.

Can I first talk to you before committing to anything?

Yes, that is the only way to work with me. We schedule a 30 minute call in which we discuss your intake form (which you will receive in your inbox after booking your call). This way I can get to know you and your goals and you can ask me all the questions you have.

How do you create a training and nutrition plan for me?

Great question! Everything is tailored to your goals. After filling out a detailed intake form, I will have a better understanding of where you want to get to. This gives me a good idea of what you might need. We start off with a 'draft program' which is not set in stone yet. Since you start off with two weeks of testing your strength and finding your current baseline, we might discover other areas that might need attention. After 1-2 weeks we finalize programming and you'll get to work. We track progress closely and if something doesn't lead to the type of progress we want to see, we do something about it. However, we only change things up if there is a reason to do so. I will make a well thought out nutrition plan for you, which we will adjust along the way (as show day comes closer).

Does competition prep coaching also include posing classes?

You have two options. Normal prep coaching includes me giving you feedback on a posing video you provide on check-in day. You can also upgrade your package to include 1:1 60 minute posing session(s). During our intake we will soon enough figure out what you need. You can always upgrade your package and start out with sending me a video and later upgrade to having 1:1 session(s).

Do you coach all categories within natural bodybuilding?

I coach all categories towards a bodybuilding show. I only teach posing classes for Men's Physique and Classic Physique categories. If you want to do prep coaching with me, I can always recommend you a posing coach if you are competing in another category.

What kind of results can I expect?

I promise a 100% effort from my side. It does not matter whether you are a competitive athlete or someone who want to improve their general health for a better quality life, you have my full attention. However, you do have to think good about whether or not you have the headspace and energy to work towards your goals. During our intake we will talk about your goals and I will also give you input. Challenging goals are good, but we want it to be healthy for the body as well. If you make something a priority in your life, there will be a change.

Which way can I pay?

You can pay through iDEAL, bank transaction, CreditCard, Bancontact, ApplePay and GooglePay