Personal Training for Women - In The Hague – Team Zafari

"Are you also ready?"

Build a physique and lifestyle that supports the way you want to feel

Let's get started 🔥

It sounds cliche, I know, but it's true: "You are capable of so much!" I see it as my job to help you discover what your body and mind are capable of when you are consistent and work with a plan. Yes, you still need to do the work, I can not do that for you. But I'll be there to guide, inform, instruct, coach, give honest feedback and hold you accountable when you need it. However: "You need to WANT it".

Training

Learn about exercise technique, avoid all the training myths and push yourself in a safe environment. Building a strong physique (and 'toning' your body) requires a lot of muscle mass, so don't shy away from weight training. You'll receive a personalized program and we will work together in the gym to make sure you get everything out of it.

Nutrition

The food we eat have a big influence on how we feel and our body composition. During our personal training sessions we will discuss your challenges and wins when it comes to nutrition. I prefer coaching you towards great nutrition habits instead of giving you a detailed (by the gram) schedule. This way you learn a lot more.

Lifestyle optimalisation

Sleep, recovery, your menstrual cycle, daily habits, hydration, supplements, stress management and more. It all has influence on performance and quality of life. Together we will find the 'leaks' and work towards a lifestyle that supports the body composition you feel great in and the mental state you want to experience more often.

About Annemarie

"Annemarie (1995) strives to be a personal trainer, with knowledge about training, (orthomolecular) nutrition and women's health. Over the years she has been implementing a more holistic approach and she supports the idea that 'nature knows best' (in most cases).

Annemarie knows, based on experience, how hard reaching your fitness goals can be. Her journey started at 95kg bodyweight years ago. It is important to create a safe space for women where you can ask questions, step out of your comfort zone and receive and implement new information. Everyone is different and, for that reason, everything is personalized. Her focus is personal training, nutrition consultations as well as group coaching for women.

Her passion is building physically stronger women, who are confident in and outside the gym. Educating women on topics like the menstrual cycle, nutrition, sleep, habits and routines is important to her. Annemarie is focused on providing long term results and does not support quick fixes.

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"I wasn't feeling very confident within my own body and wanted to change that. My goal was to build more muscle mass. Annemarie really helped me achieve this goal. It is very cool to see that I am a lot stronger now, which definitely boosts my confidence. I went from a 40 kg to a 107.5 kg deadlift in 5 months! I never thought I could be that strong."
Hanneke