"Are you also ready?"
Build a physique and lifestyle that supports the way you want to feel
Let's get started 🔥
It sounds cliche, I know, but it's true: "You are capable of so much!" I see it as my job to help you discover what your body and mind are capable of when you are consistent and work with a plan. Yes, you still need to do the work, I can not do that for you. But I'll be there to guide, inform, instruct, coach, give honest feedback and hold you accountable when you need it. However: "You need to WANT it".
Training
Learn about exercise technique, avoid all the training myths and push yourself in a safe environment. Building a strong physique (and 'toning' your body) requires a lot of muscle mass, so don't shy away from weight training. You'll receive a personalized program and we will work together in the gym to make sure you get everything out of it.
Nutrition
The food we eat have a big influence on how we feel and our body composition. During our personal training sessions we will discuss your challenges and wins when it comes to nutrition. I prefer coaching you towards great nutrition habits instead of giving you a detailed (by the gram) schedule. This way you learn a lot more.
Lifestyle optimalisation
Sleep, recovery, your menstrual cycle, daily habits, hydration, supplements, stress management and more. It all has influence on performance and quality of life. Together we will find the 'leaks' and work towards a lifestyle that supports the body composition you feel great in and the mental state you want to experience more often.
Plan your intake
"Are you ready to start this journey? Apply down below by mentioning 'intake personal training Annemarie' OR 'intake online coaching Annemarie' in the subject line. I will get back to you within 48 hours to plan a free intake with you."