"Are you also ready?"
A holistic approach for a different way of life, because it is not only about lifting weights.
About Annemarie
"Annemarie (1995) strives to be a personal trainer, with knowledge about training, (orthomolecular) nutrition and women's health. Over the years she has been implementing a more holistic approach and she supports the idea that 'nature knows best' (in most cases).
Annemarie knows, based on experience, how hard reaching your fitness goals can be. Her journey started at 95kg bodyweight years ago. It is important to create a safe space for women where you can ask questions, step out of your comfort zone and receive and implement new information. Everyone is different and, for that reason, everything is personalized. Her focus is personal training, nutrition consultations as well as group coaching for women.
Her passion is building physically stronger women, who are confident in and outside the gym. Educating women on topics like the menstrual cycle, nutrition, sleep, habits and routines is important to her. Annemarie is focused on providing long term results and does not support quick fixes.
Training
Learn about exercise technique, avoid all the training myths and push yourself in a safe environment. Building a strong physique (and 'toning' your body) requires a lot of muscle mass, so don't shy away from weight training. You'll receive a personalized program and we will work together in the gym to make sure you get everything out of it.
Nutrition
The food we eat have a big influence on how we feel and our body composition. During our personal training sessions we will discuss your challenges and wins when it comes to nutrition. I prefer coaching you towards great nutrition habits instead of giving you a detailed (by the gram) schedule. This way you learn a lot more.
Lifestyle optimalisation
Sleep, recovery, your menstrual cycle, daily habits, hydration, supplements, stress management and more. It all has influence on performance and quality of life. Together we will find the 'leaks' and work towards a lifestyle that supports the body composition you feel great in and the mental state you want to experience more often.
Personal Training
We work together in SportCity New Babylon (The Hague, NL) on your goals. I can help you with the following things:
- Increase an understanding of exercise technique
- Build confidence in your body and the gym
- Learn to train at the right intensity (without fear of injury)
- Learn how to adjust your training based on biofeedback
- Get familiar with more exercises so you know how to replace certain exercises (for example when it is busy)
- Talk about how to optimize nutrition during our sessions
- Learn to track progress and know what to do with that information
- Build the habit of consistent workouts
- Check for packages here
Online Coaching
We work together online towards your goals. I can help you with the following things:
- Build new (helpful) habits/routines and get rid of the ones that do not serve you anymore
- Increase an understanding of exercise technique (through video feedback)
- Build confidence in your body and the gym
- Optimize nutrition with the future in mind (no crash dieting anymore)
- Learn how to adjust your training based on biofeedback
- Get super strong/toned/jacked
- Receive a weekly feedback video after your weekly check in
- Learn to track progress and know what to do with that information
- Available through WhatsApp for questions and technique videos
- Learn how to maintain the progress you've made after you stop with coaching
- 185 per month (minimum 3 months)